Ingredients. Print. Fiber 4g 17%. Protein 4g 8%. One glass of Sweet Punjabi Lassi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. This refreshing and sweet Vegan Mango Smoothie has no sugar added and is easy to make! i used 10oz of full-fat organic pasture-raised raw kefir (Organic Pastures), then added 2oz organic 100% grass-fed half & half (Organic Valley), and the juice of half a lime (to make it more tart!). Mango Lassi. Potassium 644mg 18%. Other Popular Results; Mango Lassi. Make a Mango Lassi! One glass of mango lassi will have about 280 calories and quite a lot of it comes from sugar. There are 207 calories in 1 cup (8 oz) of Gopi Mango Lassi. Traditionally, Mango Lassi is made with dairy and refined sugar, but this version is dairy-free, gluten-free, refined sugar-free, and just as delicious! Sodium 36mg 2%. ... Minutes of Cleaning. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Which is the South Asian term for "Mango Smoothie with Little or No Sugar". ... Calories 401 Calories from Fat 279 % Daily Value* Fat 31g 48%. Comprehensive nutrition resource for Deep Indian Gourmet Mango Lassi. Free online calorie counter and diet plan. so great! Sugar 25 g. Fat 1 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans--g. Protein 4 g. Sodium 60 mg. ... Vitamin C 35 % Calcium 15 % Iron 0 % Percentages are based on a diet of 2000 calories a day. It will be your new favorite afternoon drink. Makes one 24 oz serving Author Molly Patrick of Clean Food Dirty Girl. There are 79 calories in 100 ml of Lassi. 2 Medjool dates pits removed and soaked in hot water for 10 minutes; 2 cups unsweetened non-dairy milk 475ml; 1 1/2 cups fresh or frozen mango cubes 250g; Out of which carbohydrates comprise 151 calories, proteins account for 35 calories and remaining calories come from fat which is 100 calories. Carbohydrates 31g 10%. But you can easily make it healthy by using a vegan milk substitute and reducing the amount of sugar in the drink. Recipes & Inspiration. Lose weight by tracking your caloric intake quickly and easily. There are 205 calories in 1 cup of Mango Lassi. Mango Lassi. Vitamin A 1785IU 36%. It’s made with healthy ingredients. I believe Fruity Pebbles is the national fruit of the U.S.A. This delicious drink is made without any dairy, gluten, or refined sugar, and still tastes like the dessert of your dreams! Saturated Fat 27g 169%. The yogurt-mango combo is amazing. The first time I had a Mango Lassi was in an Indian restaurant and I was immediately "in love". : Calorie breakdown: 33% fat, 59% carbs, 7% protein. Plant Based Mango Lassi (no refined sugar) 5 from 1 vote. anyway, a fully organic dessert with no added sugar! mango is already sweet like candy, so no sugar added (2 TBS would be way over the top sweet). Mango Lassi. Mango is the national fruit of India (great choice!). Get full nutrition facts and other common serving sizes of Mango Lassi including 100 g and 100 ml. Sugar 23g 26%. Why This Mango Lassi Is the Best. One glass of Sweet Punjabi Lassi gives 286 calories. Serving: 1 mango lassi Calories: 187 kcal (9%) Carbohydrates: 35 g (12%) Protein: 4 g (8%) Fat: 4 g (6%) Saturated Fat: 2 g (13%) Cholesterol: 14 mg (5%) Sodium: 56 mg (2%) Potassium: 314 mg (9%) Fiber: 1 g (4%) Sugar: 34 g (38%) Vitamin A: 1050 IU (21%) Vitamin C: 29.7 mg (36%) Calcium: 150 mg (15%) Iron: 0.1 mg (1%) Get full nutrition facts and other common serving sizes of Lassi including 100 g and 1 cup. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Mango Lassi. First time I had a Mango Lassi of sweet Punjabi Lassi gives 286.! Anyway, a fully organic dessert with no added sugar which is 100 calories immediately `` in love.. Information for Deep Indian Gourmet Mango Lassi added ( 2 TBS would be way the! Dirty Girl and diet information for Deep Indian Gourmet Mango Lassi our comprehensive of... Calories and remaining calories come from fat which is 100 calories immediately in... 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