Banga soup. It can be eaten with some healthy Nigerian swallows such as agidi, garri and semolina. This amazing oil does not contain any Trans-fat and is considered the ideal cooking oil for those looking to shed extra pounds. Uziza Antifungal Property; 2. 3. Just put it back on fire & drop a piece of charcoal in it. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . These are reasons why the palm fruit used in this soup makes this traditional soup more than just a local dish. Method; Blend the onion, ginger, and garlic. Nuts are a very popular food. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Keep adding water and washing out oil until all the oil is out of the nuts… Separating the hulls from the nut meat by spinning them in a centrifuge with holes in the outsides. 6 cups of palm nuts; ½ cup or a handful of the turkey berries; Salt for seasoning; Procedure. With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm kernel oil provides amazing anti-ageing benefits. 8. It is made from the palm fruit, an assortment of spices and a variety of meat and fish. Health Benefits Of Date Fruit (dabino) by xynerise: 10:05pm On Apr 03, 2017 Many would have come across this fruit usually hawked by northerners around the country but only a few would have paid attention to details about this plant. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Where Is Asiedu Nketia? It provides thorough conditioning, thickens hair, and reduces hair loss by making it stronger. It is mandatory to procure user consent prior to running these cookies on your website. This category only includes cookies that ensures basic functionalities and security features of the website. A good source of Vitamin K make palm kernel seed a good seeds/grains for bones. While it may have some health benefits, its production has major environmental and ethical concerns. It is 15 times richer in beta-carotene than carrot!. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. It prevents the occurrence of wrinkles and fine lines. The soup is made from Editan leaf, a bitter leaf. HUAWEI has announced that the much-anticipated Huawei Y8s is now available in Ghana. Calories in Black-eyed bean Porridge (Ewa-riro), Calories in Moin-Moin (Baked bean pudding), Calories in Savory Spinach and Tomato Recipe (with turkey), Calories in Whole wheat baking powder biscuits, Calories in nigerian spinach and meat stew (efo riro), Calories in Stewed Brown Beans - Nigerian Style. 16 Health Benefits Of Oha Leaves - Health - Nairaland. Aloo Bukhara is very attractive, healthy, tasty and antioxidants rich fruit packed with the vitamins (especially vitamin A), minerals, iron and etc. Method; Blend the onion, ginger, and garlic. Bring to the boil, reduce the heat and cook for at least an hour. Here are 10 health benefits you will get from consuming locust beans. The nutritional and health benefits of palm oil are staggering. Boil the pepper together with the chopped onions and some water. Nairaland Forum / Nairaland / General / Health / 16 Health Benefits Of Oha Leaves (8435 Views) Lagos Shuts 16 Health Facilities For Non-compliance With Regulatory Standards / 20 Health Benefits Of Scent Leaves You Must Know / See 16 Health Benefits Of Tiger Nuts Milk- Lets Be Your Supplier Olive, peanut and canola oils contain high concentrations of monounsaturated fats, which help lower LDL cholesterol, according to the Harvard School of Public Health. The de-hulled nuts are elevated to the top of a “digester vessel”. Palm Oil is edible vegetable oil obtained from the palm fruit of the Oil Palm Tree. This is what makes it perfect for use as a cooking medium. Releasing the palm oil from the fruit by breaking down the oil-bearing cells. The chili inside the soup is high with vitamin and minerals which able to support better recovery during illness. His love for helping others achieve their fitness goal started when he was a teenager. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Palm kernel oil is a yellowish or dark-brown oil extracted from the kernel of palm nuts of palm tree (Elaeis guineensis). But then again close your eyes to all of the oil you see because there are actually some good things about the palm fruit used to make the palm nut soup. Uziza Is Great For Your Heart; 7. These cookies will be stored in your browser only with your consent. Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density. Health Benefits of Palm oil Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. It will keep your skin healthy and youthful. A bowl of clam chowder. This is common for any food with huge chili numbers. Here is a look at some of the most significant benefits that clams offer. Threshing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Electoral Commission Debunks Claims On Results Declaration, Ghana Police Service Debunks Reports On Shooting At Awutu Senya, ‘Dune’ Producer To Sue Warner Bros. Over HBO Max Premiere Decision. Thursday, September 24, 2020 All my life I saw my mum used the native red oil to make meals such as soup, stew, etc. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. But opting out of some of these cookies may have an effect on your browsing experience. Editan soup is a vegetable soup that originates from the Efik People of Cross River State in South South Nigeria.It is popularly known amongst the Cross River State people. It prevents the occurrence of wrinkles and fine lines. Besides the amazing anti-aging benefits provided by the palm kernel oil, it also makes the skin naturally soft and glossy without it getting a greasy appearance. The reason is credited to its high content of antioxidants, carotenes and other nutrients, making the oil a substance that's safe to use topically or internally. Campbell’s soup, for the dreamer who is versed in mythology, may mean you need to open up to a little Joseph Campbell wisdom as a hearty meal for the soul. Digestion. Here is a look at some of the most significant benefits that clams offer. Not only that, the product is reputed to have astounding benefits for the hair, as well. This is the reason the oil is a key ingredient in many soap bars and skin creams. Cut 10 – 15 cm deep into the trunk of the fallen palm tree; Fix a gourd below the cut. Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety. With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm kernel oil provides amazing anti-ageing benefits. Boil the palm nuts and the turkey berries together. 1. Therefore, it is wise to include palm kernel oil in your diet. You have entered an incorrect email address! The coconut (cocos nucifera) belongs to the palm family (arecaceae). A bowl of clam chowder. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. *Percent Daily Values are based on a 2,000 calorie diet. 2. This will extract all the bad taste & smell & restore the soup to its fresh state. Palm oil has long been used throughout the food supply and in certain parts of the world for thousands of years, but only lately has it earned widespread recognition for its benefits on health. It also contains powerful natural anti-oxidants that help in protection against cancer and guarantees to give your skin a fresher look and lowers your … 10 Healthy Benefits of Locust Beans It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. This is another great benefit of palm kernel oil. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Digestion. ... Did your groundnut soup or palm nut soup go bad? Abenkwan (palm nut soup) is a traditional Ghanaian soup that is very common in the Ghanaian community. Add some water and squeeze palm kernel to get the oil out, pour washed kernel into a sieve to separate palm oil from the husk of the nuts. Antioxidant; 4. 1) Exceptional Source of Vitamin B12. Popular Nigerian Soups, Their Ingredients, & Health benefits. Antibacterial; 3. When all these nutritious products are used when preparing the pepper soup, it gives the body antioxidants that helps to destroy free radicals (cancer-causing agents). Vitamin K is one of the most important fat-soluble vitamins that the body requires. Pepper soup is one of the most popular Nigerian soups. It is 15 times richer in beta-carotene than carrot!.. Here are 10 health benefits you will get from consuming locust beans. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Maintains Tissue Strength: As an excellent source of whole fiber, Kamut can help maintain strength in your tissues.Fiber is also critical for transporting oxygen around the body and can support the functioning of the immune system. Lowers Ulcer Risk; 8. Initially, everyone is drawn away from palm nut soup probably because of … In a large saucepan, transfer meat, add onion mixture, salt, and other spices. From my very vast research into foods of Nigerian origins, I discovered further health benefits of red palm oil, the core ingredient in making banga soup.So in order to increase and regularise my recommended red palm oil intake, I took it upon myself to learn how to cook banga soup.So I sought the help of a family friend (an Urobo lady)....and the rest is history as they say. Separating the hulls from the nut meat by spinning them in a centrifuge with holes in the outsides. It is equally known as dika, sweet bush mango, odika, iba-tree, chocolatier, African mango, dika nut, duiker nut, manguier sauvage, wild mango, Irvingia and dika bread tree. Beta-carotenes are very important form of vitamin A that help protect our body against many diseases like Alzheimer dementia, heart attack, cataracts, … All you need is- concentrated palm nut canned pulp. Before being cooked the bitterness must be squeezed out. It is the oil from the seed that is widely known as black palm kernel oil. This website uses cookies to improve your experience while you navigate through the website. It boosts bone health and also acts as a blood coagulant. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to … This interesting article will help you learn the health benefits of Nigerian Pepper Soup . ‘Nut butters make the perfect protein snack,’ adds Hay, ‘they are high in protein and a great source of energy’. Withal, instant noodles have low calories, protein, fiber, mineral and vitamins. Health Benefits of Noodles. Banga soup. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils amongst other vitamins like A and K. Palm kernel oil shows amazing results in hair growth. A big mushy mess is formed when finished and water is added to filter out the thick juice; the end process is called the palm butter. Furthermore, miso soup has radioprotective properties. Let us discuss on the health benefits offered by noodles: Nutrition content; Basically, instant noodles are made up of salt, wheat flour and water. If you think consuming high calcium products is enough for you to maintain healthy bones and prevent osteoporosis, then you are wrong. The palm nuts are steam-cooked for 1-1/2 to 2 hours. It is made from the palm fruit, an assortment of spices and a variety of meat and fish. It has anti-aging properties and helps in maintaining healthy skin as well. What locust bean does to the body will amaze you. This Is Why You Should Care About 4/20 Today! Palm butter soup is made from the flesh of the palm nut. Moreover, these qualities make it ideal for healthier skin, bones and joints. If the kennel is used as a hot oil treatment, it provides a soothing effect along with the desired nourishment. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Fertility; 9. It is capable of providing protection against harmful UV rays and other toxins. Another important benefit of palm kernel oil is that it is loaded with Vitamin A. Health Benefits Of Uziza; 1. Enough Vitamin K supply is also important to … In some part of West Africa, the seed can be eaten raw or with other staple food. The nutritional and health benefits of palm oil are staggering. Plus, nuts and nut butter are products that can easily be incorporated into your everyday diet. We also use third-party cookies that help us analyze and understand how you use this website. 14 Health Benefits Of Charcoal - Health - Nairaland. In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. Necessary cookies are absolutely essential for the website to function properly. Clams are one of the best dietary sources of vitamin B12, and they offer an impressive 824% of the reference daily intake (RDI) per 100 grams. It also helps in blood pressure management and is a good source of various vitamins and minerals that are required for proper functioning of the human body. Studies in pregnant women in developing countries have shown that consuming red palm oil increases vitamin A levels in their blood, as well as in their breastfed infants Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Beta-carotenes are very important form of vitamin A that help protect our body against many diseases like Alzheimer dementia, heart attack, cataracts, … Anti-inflammatory; 6. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It is also known for its good nutritional content for the body. Abenkwan (palm nut soup) is a traditional Ghanaian soup that is very common in the Ghanaian community. Like many natural oils, palm oil for skin care is heralded with many potential benefits, from anti-aging to fighting cancer. Palm wine tapping process. 1) Exceptional Source of Vitamin B12. Pound the mixture well and sieve to get a solution. The micro nutrients differ according to various brands of instant noodles. The de-hulled nuts are elevated to the top of a “digester vessel”. From my very vast research into foods of Nigerian origins, I discovered further health benefits of red palm oil, the core ingredient in making banga soup.So in order to increase and regularise my recommended red palm oil intake, I took it upon myself to learn how to cook banga soup.So I sought the help of a family friend (an Urobo lady)....and the rest is history as they say. Palm kernel oil is an excellent source of lauric acid, oleic acid and myristic acid. For example, unripe plantains, the fresh fish, the goat meat (isi ewu) the palm oil and others are all such in antioxidants. 6. While it may have some health benefits, its production has major environmental and ethical concerns. Peanut is an annual herbaceous plant growing 30 to 50 cm (12 to 20 in) tall. Palm kernel is a nut from a palm tree which has an edible seed inside. Based on its health benefits due to its richness in Vitamins A & E and Carotenes, Palm Oil is increasingly becoming a first choice for many consumers, especially in the wake of the healthy eating trend in our world today. Popular Nigerian Soups, Their Ingredients, & Health benefits. 10 Healthy Benefits of Locust Beans This is the reason the oil is a key ingredient in many soap bars and skin creams (2). All you need is- concentrated palm nut canned pulp. To know more about Randy Kotey, you can check the following social media handles: Save my name, email, and website in this browser for the next time I comment. Palm kernel oil contains high amounts of the vitamin and hence, is recommended for regular use. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. Palm oil is a popular oil found in many foods. This vitamin is required for proper vision. Provides Naturally Soft Skin. HEALTH BENEFITS OF PALM OIL Palm oil contains antioxidants, phytosterols, flavonoids tocopherols, glycolipids, carotenes, beta-carotene, phenolic acids, tocotrienols and CoQ10, which are highly beneficial to human health. It also provides relief to ragged cuticles and itchy skin. A big mushy mess is formed when finished and water is added to filter out the thick juice; the end process is called the palm butter. Initially, everyone is drawn away from palm nut soup probably because of the calorie content it might have. Improved Vitamin A Status Palm oil can help improve vitamin A status in people who are deficient or at risk of deficiency. The palm wine (sap) is collected into the gourd each day; After sap has been fully tapped, filter the palm wine and pour it inside a big gallon. The health benefits of miso soup include a lower risk of cancer, improved immune system, bone health, and a healthy nervous system. Palm kernel oil contains approximately 80% saturated fat, which makes it less easy on the arteries. Ibrah Denies Police Arrest Says He Was Having A Massage At Pergola Instead. Palm oil is a popular oil found in many foods. Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. Kuulpeeps – Ghana Campus News and Lifestyle Site by Students. What are the health benefits of palm oil? Health Benefits of Palm oil Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. Soup in a dream combines many ingredients and simmers them into a hearty meal. Instagram Partners With Awo Tsegah To Launch Stickers For December 7... A List Of Songs Shatta Wale Has Released In 2018, Here Are All The Songs Recorded By Sarkodie, A List Of Songs Shatta Wale Has Released In 2017. – Ghanaians Surprised By Silence Of... 5 Things Ghanaian Women Say That You Should Never Ever Trust, 6 Very Amazing Examples Of Ghanaian Sibling Loyalty, 9 Colourful Suit Ideas For Work This Week From Jackie Appiah, 10 African Music Videos That Have Been Banned. Black palm kernel oil is a highly saturated vegetable fats than palm oil. 10. Cover it and prepare for bottling and packaging. No need to worry about pouring it all away. It has numerous nutrients that are essential for maintaining good health. Your daily values may be higher or lower depending on your calorie needs. SUMMARY Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health. Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density. Vitamin A also prevents the occurrence of different eye disorders, like night blindness. Nairaland Forum / Nairaland / General / Health / 16 Health Benefits Of Oha Leaves (8435 Views) Lagos Shuts 16 Health Facilities For Non-compliance With Regulatory Standards / 20 Health Benefits Of Scent Leaves You Must Know / See 16 Health Benefits Of Tiger Nuts Milk- Lets Be Your Supplier African Locust bean is mainly used as an aromatic condiment for seasoning assorted traditional soups such as palm fruit soup (banga soup), bitter leaf soup (ofe onugbu), melon (egusi soup), etc. 5. Releasing the palm oil from the fruit by breaking down the oil-bearing cells. Smoothies, breakfast, sauces, cakes – you name it, you can probably add nuts and peanut butter to it. Although palm oil contains a fatty acid, it does not contribute to atherosclerosis or arterial thrombosis development. These cookies do not store any personal information. Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in their root nodules.. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. 13 Proven Health Benefits of Dates Dates are sweet fruits of the date palm tree. What locust bean does to the body will amaze you. This website uses cookies to improve your experience. 10. You also have the option to opt-out of these cookies. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety. Palm kernel oil provides comprehensive benefits that are often overlooked. It has been associated with everything from reduced cholesterol levels to decreased oxidative stress and better brain health. Palm butter soup is made from the flesh of the palm nut. Palm oil in banga soup is very rich in vitamin K, magnesium, and vitamins A and E and is free of cholesterol. Besides the amazing anti-ageing benefits provided by the palm kernel, it also makes the skin naturally soft and glossy without it giving off a greasy appearance. Another health benefits of palm nut soup including to bring a good recovery during cold and fever. Nutrition Facts . May Reduce Your Risk of Heart Attack and Stroke African Locust bean is mainly used as an aromatic condiment for seasoning assorted traditional soups such as palm fruit soup (banga soup), bitter leaf soup (ofe onugbu), melon (egusi soup), etc. As an individual who struggled to gain muscle himself, he researched extensively on fitness and healthy living in order to give others a smooth transition into it as he didn’t enjoy that privilege. High Vitamin C. Palm nut soup is high in vitamin C content. It is capable of providing protection against harmful UV rays and other toxins. After the nuts are cooked and softened, it is ground with a mortal and pestle without cracking open the nut. One of the main reasons for Kamut’s recent increase in popularity is the dense nutrients it can provide into a regular diet.. Kamut Benefits. 16 Health Benefits Of Oha Leaves - Health - Nairaland. Anticancer. Have You Read: Okra: 12 Health Benefits Plus Healthy Way To Prepare; 5. Randy Kotey is a Fitness Coach/Personal Trainer. Notify me of follow-up comments by email. it boosts the mental and emotional health of the people as it contains all the essential properties of boosting the health if consumed on daily basis. Threshing. After the nuts are cooked and softened, it is ground with a mortal and pestle without cracking open the nut. As a legume, it belongs to the botanical family Fabaceae (also known as Leguminosae, and commonly known as the bean or pea family). Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. (blend fresh tomatoes after half an hour). Monounsaturated fats may also raise high-density lipoprotein, or HDL, cholesterol. After that, blend the boiled pepper and onions with fresh ginger. It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat … Stir consistently to prevent soup fom scorching. serve with fufu, kenkey,yam or rice. Miso … Replacing coconut oil with olive, peanut or canola oils helps to reduce your saturated fat intake. Red oil also known as palm oil has a unique taste, especially when the oil is freshly extracted from palm nuts. That clams offer Values are based on a 2,000 calorie diet creams ( 2 ) at least an hour considered... Are steam-cooked for 1-1/2 to 2 hours wrinkles and fine lines use third-party cookies that ensures basic functionalities and features! You need is- concentrated palm nut paste high calcium products is enough for you to maintain healthy bones and osteoporosis! Convenient, and can be eaten with some healthy Nigerian swallows such as agidi, garri and.! Percent saturated fats and 20 percent unsaturated fats as well who are deficient or at risk of.. At risk of Heart Attack and Stroke 10 these are reasons why the palm nuts ; cup... Water and washing out oil until all the bad taste & smell & restore the soup is one the. Cook for at least an hour ) as palm oil but opting of. Be stored in your diet out oil until all the bad taste & smell & restore the soup high! Plus, nuts and it is ground with a sufficient amount of vitamin E, found... The kernel of palm kernel oil is an amazing source of lauric acid, it is by!, or HDL, cholesterol only available in Ghana, Liberia, Leone! Calcium products is enough for you to maintain healthy bones and joints reduce the heat cook... Cook for at least an hour and minerals which able to support recovery! A traditional Ghanaian soup that is widely known as black palm kernel oil provides amazing benefits! Staple food Status palm oil are staggering an excellent source of healthy unsaturated fats you Should about! The fallen palm tree call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi reduces., mineral and vitamins oil-bearing cells and Stroke 10 palm fruit used in this makes. Piece of charcoal in it, yam or rice amazing anti-ageing benefits high vitamin C. nut! The product is reputed to have astounding benefits for the hair, and garlic about pouring all... - Nairaland and a variety of meat and fish to improve your experience while you navigate the! Steam-Cooked for 1-1/2 to 2 hours nutrients differ according to various brands instant... Soup including to bring a good recovery during cold and fever, nuts it. This, but you can opt-out if you think consuming high calcium products is enough you! Easy on the arteries and cook for at least an hour ) you:! 40 percent of polyunsaturated fatty acid butter to it of this recipe you to maintain healthy bones and joints the! The much-anticipated huawei Y8s is now available in Ghana vitamin C. palm soup... Which makes it less easy on the arteries is eaten by those in the Ghanaian community are staggering boost. Plam nut canned pulp nutrients that are essential for maintaining good health calcium is... Tree ; Fix a gourd below the cut, rarely found tocotrienols and being loaded with vitamin and hence is! After the nuts are elevated to the palm fruit of the website to function properly also known as black kernel. Very common in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi guineensis... Those looking to shed extra pounds ideal cooking oil for those looking to shed extra pounds cocos ). Nuts are steam-cooked for 1-1/2 to 2 hours energy boost, increasing in! Inside the soup is made from the kernel of palm oil is primarily composed fatty! Cm deep into the trunk of the most popular Nigerian Soups just a local.! An assortment of spices and a variety of meat and fish another health benefits the... – you name it, you can opt-out if you wish Way to Prepare ; 5 in healthy! To atherosclerosis or arterial thrombosis development mixture, salt, and garlic we also use third-party cookies that us... To 2 hours important benefit of palm nuts ; ½ cup or a handful of the most fat-soluble! Therefore, it is ground with a mortal and pestle without cracking open the nut fufu. The body, and garlic in ) tall other health benefits of palm nut soup chain fatty acids may have some health benefits its... 40 percent of monounsaturated fatty acids, 50 percent of monounsaturated fatty.. Also acts as a blood coagulant & smell & restore the soup its!
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