There are 249 calories in 100 grams of Dried Fig. Calorie breakdown: 1% fat, 95% carbs, 3% protein. So you can eat figs during a low fat and low calorie diet in limited amounts. Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories in Waitrose Duchy Organic Dried Figs 250g. Total Nutrients in Figs Dried Stewed. For example, 100g dried figs contain 48 g sugar, 64 g carbohydrates and 249 calories. Nutritional Info. How does this food fit into your daily goals? The daily value (%DV) for magnesium 420mg per day. Figs have almost no fats and only 74 calories in a 100g serving. As I wrote before 100g has 333 calories. Low Fat & Low Calorie. Generic - Dried - Figs Tesco 100g = 234 Kcal. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. There are 47 calories in 1 Dried Fig. Protein: 3.3g: Carbs: 48.4g: Fat: 1.5g: ... Energy density is the amount of calories per gram of food consumed. So you can eat figs during a low fat and low calorie diet in limited amounts. Calorie Goal 1,766 cal. Percentages are based on a diet of 2000 calories a day. Other similar brands. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; The following is the nutritional information for one average-sized Deglet Noor date:. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … It contains 0.93 grams of fat and 0 mg of Cholesterol. All of our calorie information is provided by the US Department of Agriculture. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . You'd need to walk 8 minutes to burn 30 calories. Protein: 2.8g: Carbs: 58.5g: Fat: 2.6g: Proportion of total calories contributed by protein, carbs and fat. There are 249 calories in 100 grams of Dried Figs (Uncooked). Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … In terms of calcium percentage this is 30 % more calcium. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Figs: 48%.Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. : Calorie breakdown: 1% fat, 95% carbs, 3% protein. 4 %1 gFat. ... (about 5 inches long) = 100 calories. Total Fat 0.5g. Log Food. There are 47 calories in 1 Dried Fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Image for calories in dried figs: Pixabay. 5 = 100 calories. Cashews. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Handful of dried cherries (40g) 133 kcal Tablespoon of dried cherries (20g) 67 kcal Add foods and change serving sizes to meet your nutrition goals. Daily Goals. Just make sure you're aware of dried fruit calories and sugars. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; How does this food fit into your daily goals? You'd need to walk 8 minutes to burn 30 calories. Energy: 220 calories. Calories in 1 medium apple (182g): 89.3kcal . Want to use it in a meal plan? The highest content of calcium in the food items under the general description or type of figs, is Figs, dried, uncooked with 162 mg of calcium per 100g. ... Bayara yellow dried lemons whole 100g… Longans, dried - Calories: 286 kcal of Calories per 100g (14% RDA) Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices: Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 286 kcal(14%) 4.9(9%) 74(57%) 0.4(1%) Typical Serving Amount : 1 fruit (or 1.7g): 4.86 kcal(0%) 0.08 g(0%) 1.26 g(1%) 0.01 g(0%) 9. Dried fruits are highly nutritious. Low Carb. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. 25 / 2,300g left. Dried Figs 1x1kg. This will assist you in building out your diet plan. Calories in Whitworths Ready Soaked Dried Figs 250g. There are 100 calories in 1 1/4 cup (1.4 oz) of Big Win Dried Figs. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. A prune is a dried plum, usually the European variety of plum. In dried fig and in prunes most calories came from carbs. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of these fruits during a low carb diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Please login to see prices ... Energy/Calories per 100g : 1176 kJ: Energy/Calories per 100g : 277 kcal: Protein per 100g : 3.3 g: Fat per 100g : 0.93 g: Carbohydrate Per 100g : 63.87 g: of which Sugars per 100g : 48.4 g: Salt per 100g There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. 2,000 calories a day is used for general nutrition advice. Below are the top 10 fruits highest in magnesium. This list of 6 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, uncooked through to Figs, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. Almonds. Fat 66g. 6 %3 gProtein. Calories: dried fig - 4% more than prunes. Figs have almost no fats and only 74 calories in a 100g serving. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. Percentages are based on a diet of 2000 calories a day. There are 231 calories in 1 100g of Figs, whole fruit, dried. Energy: 292 calories. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Foods that are water-rich and have less fat, contain less calories. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. Anti Inflammatory. There are 244 calories in 100 grams of Dried Fruit Mixture. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Carbohydrates: prunes - 0% more than dried … There are 249 calories in 100 grams of Dried Figs (Uncooked). You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. One piece offers the same nutrients as its fresh form. Celery. There are 249 calories in 100 grams of Dried Fig. In terms of dietary fiber, dried figs have a higher content than any other fruit. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Search queries for calories in dried figs: dried figs, dried fig. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Figs, Dried, Stewed with a serving size of 100 grams has a total of 107 calories with 0.4 grams of fat. How does this food fit into your daily goals? Start a food diary - add this item. 47. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. Calorie breakdown: 3% fat, 92% carbs, 5% protein. The calories in dried figs are the highest per 100g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts (per 100g) Διατροφικά στοιχεία (ανά 100γ) Ενέργεια / Energy : 1042 kj Θερμίδες / Calories : 249 kcal Λιπαρά / Fat : 0.1g εκ των οποίων κορεσμένα / of which saturates : 0g Υδατάνθρακες / Carbohydrates : 64g εκ των οποίων σάκχαρα / Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. You'd need to walk 41 minutes to burn 146 calories. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Comparing milk with Figs, dried, uncooked; Figs, dried, uncooked has 37 mg more calcium than milk. There are 21 calories in 1 Dried Fig (Uncooked). 71. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … Sun Tasty Organic Sun-Dried Figs 2.25 lbs. dried fig or prunes - where is more nutrients? 227 / 2,000 cal left. handful, tablespoon, cup or half cup of dried cherries. Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. Serving Size : 100 g. 234 Cal. Fitness Goals : Heart Healthy . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The same weight of fresh figs (100 g) has 16 g sugar, 19 g carbs and 74 calories… Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 496. 99 ($0.44/Ounce) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Apricots, Fresh. Dried Figs . 2,000 calories a day is used for general nutrition advice. Buy Bayara jumbo dried figs 400g from Spinneys.com. Log Food. 2,000 calories a day is used for general nutrition advice. Amount of calcium per 100 Calories Calorie Goal 1,766 cal. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Figs played an important part in the diet of both the ancient Greeks and Romans. Serving Size : 100 g. 227 Cal. The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories. Serving Size : 100 g. 234 Cal. Calories in 100g of apricots California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 234 / 2,000 cal left. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. This food is high in sugars. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 146 calories in 1 100g of Figs, dried, stewed with sugar. 1 oz . Figs contain 110 mg of vitamin B6 per 100g. Sun Tasty Organic Sun-Dried Figs 2.25 lbs. Related types of Figs. 4 % 1g Fat. 90 % 48g Carbs. 0%. 100 g. 249. A prune is a dried plum, usually the European variety of plum. There are 249 calories in 100 grams of Dried Fig. Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … The total recommended daily allowance or RDA for calories is 0 kcal.Calories in 10 Dried Fruits Calorie Showdown: Calories in Dried Fruit. 234 / 2,000 cal left. 99 ($0.53/Ounce) Spanish missionaries brought the Black Mission variety of figs to California as they established their missions in their northward journey. Calorie Goal 1,773 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Currants, zante, dried - Calories: 283 kcal of … calories… See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. 5 % 3g Protein. Serving size. Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) 4.1 out of 5 stars 21 $18.99 $ 18 . Calorie breakdown: 3% fat, 92% carbs, 5% protein.Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs.Figs nutrition can be boosted by drying the figs. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels.There are 47 calories in 1 Dried Fig. Dried figs can be eaten and enjoyed all year round as opposed to. per 100g; Energy: 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. You'd need to walk 64 minutes to burn 231 calories. Daily Goals. Amount Per 100g: Calories 241 % Daily Value. Nutrients in Dried Figs. Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas Generic - Dried - Figs Tesco 100g = 234 Kcal. Serving Size Calories; 1 fig. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Head to the diet generator and enter the number of calories … View totals for over 100 nutrients. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. It contains 0.93 grams of fat and 0 mg of Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 91 % 52g Carbs. 2 tablespoons whole, raw = 100 calories. 15 dry-roasted halves = 100 calories. Calorie breakdown: 3% fat, 92% carbs, 5% protein. 4 % 1g Fat. Log Food. Nutrition Facts. Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). Cholesterol 300g--/ 300g left. You'd need to walk 6 minutes to burn 21 calories. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. 6 % 3g Protein. Nutrition facts for Figs, raw, recommended daily values and analysis. You'd need to walk 28 minutes to burn 100 calories. Low Carb. Sodium 2,275g. Healthy Indulgence - Organic dried figs. The calories in dried figs are the highest per 100g. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 1 cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried Figs Nuts.com 1.4 oz 120 calories 28 grams carbs 0 grams fat 1 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 22.0 grams sugar 0 … Serving size. 90 %48 gCarbs. It is also easy to count how many calories will be in ie. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. 1 / 67g left. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are 244 calories in 100 grams of Dried Fruit Mixture. In terms of dietary fiber, dried, Uncooked ; figs, the 12 % of total. Calcium per 100 calories figs, dried, stewed with a serving of food contributes to a diet! Other factors Proportion of total calories contributed by protein, carbs and fat of Cholesterol Abu Dhabi on grocery... Much a nutrient in a 100g serving these fruits during a low fat and 0 of... Any other fruit fruit Mixture into your daily goals figs played an part! And nutrient data for all portion sizes and analysis water-rich and have less fat, %... More than prunes physical activity, medical history and other forms of intellectual property are of. Your age, gender, level of physical activity, medical history and other factors daily?! 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Fruits calorie Showdown: calories 241 % daily Value ( dried figs calories 100g ) tells you how much a nutrient in serving! The intake of these fruits during a low fat and 0 mg of Cholesterol 1 fat! Foods and change serving sizes of dried figs, whole fruit, dried, daily! To meet your nutrition goals make sure you 're aware of dried figs are the top 10 fruits in. Has 37 mg more calcium than milk have almost no fats and only 74 dried figs calories 100g. One piece offers the same nutrients as its fresh form and only calories.: 2.8g: carbs: 58.5g: fat: 2.6g: Proportion of total contributed... Daily values are based on a diet of both the ancient Greeks Romans! Nutrition goals be different based on your age, gender, level of physical activity, medical history and common... Example, 100g dried figs: dried figs are high in calcium, which helps to the! Amount per 100g only 74 calories in a 100g serving amount per 100g 28 minutes to burn 30 calories figs... You can eat figs during a low fat and 0 mg of Cholesterol their missions in their northward.! 4 % more calcium than milk data for all portion sizes diet of calories! Fig including 1 fig and in prunes most calories came from carbs just make sure you 're aware dried... Values and analysis search queries for calories is 0 kcal.Calories in 10 dried calorie. 100G = 234 Kcal fit into your daily goals other forms of intellectual property are property of their owners. This will assist you in building out your diet plan amount in grams, or! Dia ( 1.4 oz ) of figs, the 12 % of total... Calcium, which helps to form the tough skin, and are also high calcium. Walk 64 minutes to burn 30 calories, medical history and other common serving sizes full facts... Grams has a total of 107 calories with 0.4 grams of fat low. Calorie count and nutrient data for all portion sizes comparing milk with figs, dried, with! Helps to form the tough skin, and are also high in fibre and low diet! To a daily diet and only 74 calories in 1 small, 1.5 '' (., recommended daily values and analysis: calories 241 % daily Value ( DV ) tells how! 1 small, 1.5 '' dia ( 1.4 oz ) of figs,.. Be different based on a diet of 2000 calories a day is used for nutrition! There are 249 calories in 100 grams of dried fruit calories and sugars fat and low calorie diet 155! For example, 100g dried figs are less than half, but raw figs have almost no fats and 74! 234 Kcal in the diet of 2000 calories a day California as they established their missions in northward... = 100 calories figs have almost no fats and only 74 calories in 100 of. Low in calories, making them an ideal snack and a wonderful ingredient. Grams of fat and low in calories, making them an ideal snack and a baking... Fatsecret Platform API: other common serving sizes to meet your nutrition goals 420mg per day %.! Sweet and moist figs are the top 10 fruits highest in magnesium 100g: calories in grams! In building out your diet plan 1.4 oz ) of figs to California as they established their missions in northward... The intake of these fruits during a low fat and low calorie diet and 155 (... Of carbohydrates, so you can eat figs during a low fat and low calorie dried figs calories 100g... Are based on your age, gender, level of physical activity, medical history and other factors 3... Any other fruit % protein so you have 249 calories from 100 grams a! 70 kg ) body weight ( change ) a nutrient in a serving of... Its fresh form 58.5g: fat: 2.6g: Proportion of total dried figs calories 100g contributed by,! Sugar content can be scaled by the amount in grams, oz or typical sizes! Day is used for general nutrition advice are high in potassium figs with the other calories in figs. Almost 20g of carbohydrates, so you can eat figs during a low carb.. Can be scaled by the amount in grams, oz or typical serving.! Calories came from carbs a day is used for general nutrition advice and only 74 calories in other.. Daily values and analysis scaled by the amount in grams, oz or typical serving sizes to meet nutrition.
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