They’re often caused by viruses and will get better in four or five days. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. Stir until the salt dissolves. IV. Am I Too Sick or Contagious to Go to Work? Rest your voice and throat Rest is one of ways to ease the stress on your throat. Have throat pain that’s severe, prolonged or not improving, or stretches into your ear. You can add up to a tablespoon of honey to … Soups are very effective — again because of the warm water and their contents and consistency. Home Remedies for Sore Throats. Home remedies for a sore throat include warm soothing liquids and throat lozenges. Gargling with salt and water, cough syrups, ginger and honey mixture, one teaspoon of turmeric with milk helps to curb scratchy throat. Which types of teas and soups are best for a sore throat? Symptoms that are common with this problem include a stuffy nose, dry mouth, chest pains, burning nose, itchy ears, pain when swallowing etc. You can also create steam by running very hot water into a sink. Antihistamines can counteract this overreaction. The treatment of a scratchy throat largely depends on the causes. If you've got a sore throat, you're in good company; everybody gets them, and 40 million people trek to the doctor's office for treatment every year. Most people with a constant itchy and scratchy throat get it at night. well-studied or clinically proven for safety or effectiveness.”). A clear chicken or beef broth will also work well. This reduces the swelling and discomfort. And if you do get sick, Dr. Allan advises immediately replacing your toothbrush with a fresh, germ-free one. Sore throats can be downright miserable. Or try cold liquids, such as ice water or popsicles. Centers for Disease Control and Prevention, The Link Between Allergies and Sore Throat, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Sore Throat 101: Symptoms, Causes, and Treatment. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat. © 2005-2021 Healthline Media a Red Ventures Company. Medical treatment options to help relieve throat itchiness depend on its cause. In a pinch, candies can have the same effect. You might need an antibiotic. Also make an appointment if you: If you don’t already have a physician, you can use the Healthline FindCare tool to find a provider near you. This is one of the most effective and useful home remedies for scratchy throat for both adults and children. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. Repeat as necessary. We do not endorse non-Cleveland Clinic products or services. The skinny: An antihistamine may dull or relieve the throat pain. Adults may have 3 cups a day and children with half a cup twice daily. Here’s What to Know About COVID-19 Risk, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? The skinny: Sip on warm drinks, such as tea or chicken soup. Our website services, content, and products are for informational purposes only. Breathing in moist air can help soothe swollen tissue in your nose and throat. The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Warm water is what provides the relief. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue. They can also relieve soreness or scratchiness. If your doctor does prescribe an antibiotic, finish the entire course. To relieve symptoms, the following may also help: taking ibuprofen or acetaminophen to ease pain or fever A sore throat may be caused by bacterial infections, viral infections, toxins, irritants, trauma, or injury to the throat area. The top 12 natural sore throat remedies are: 1. Here’s why: The skinny: Put your head on your pillow at a decent hour and close your eyes. Repeat the salt gargle several times each day. If your sore throat doesn’t go away or gets worse, or you’re running a fever, see your doctor for a strep test. Honey has another benefit when you’re sick. Its anti-inflammatory properties also help reduce irritation in the throat. It is highly recommended that you chew two or three cloves of garlic, three times a day and feel the difference. Is your throat sore? If your child is running a fever of 101°F (38.3°C) or higher, pay a visit to the pediatrician. What's more, non-herbal teas—whether they're made with black, … Try comforting foods and beverage. Drink fluids. The skinny: Take a hot shower. Rest your voice, too. In most cases, scratchy throat problems are managed at home through some simple home remedies and while that in its own is not a bad idea, it is important to see a doctor immediately when the condition keeps deteriorating or when other symptoms start appearing so that it can be managed properly. You have successfully subscribed to our newsletter. Don’t stop taking the medicine, even if your symptoms disappear and you begin to feel better. And learn when you should see a doctor about your symptoms. Wash your hands often. Lose your voice for more than a week or two. Instead, the virus has to run its course in your body. To create your very own salt water gargle, simply add a teaspoon of salt to a glass of lukewarm water. You can buy humidifiers at most retailers. A scratchy throat can signify a lot of things happening in the body but generally, it indicates a start of a viral infection. antibacterial properties, but that’s not going to do much for the sore throat Avoid caffeine and alcohol, which can dry you out even more. According to research published in the Iranian Journal of Basic Medical Sciences, honey has an i… Don’t give aspirin (Bufferin) to kids younger than 18, because of the risk of a rare but serious condition called Reye’s syndrome. Cleveland Clinic is a non-profit academic medical center. This can provide you with temporary relief from burning and pain sensations. If your symptoms are located above your neck…. But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of the throat. A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. If you buy through links on this page, we may earn a small commission. Purchase Bigelow Tea Company Tea Tray Pack and honey at today ». 2. 3. If home remedies don’t work to get rid of scratchy throat, you should visit a doctor. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. It also relieves pain and excessive secretions caused by certain infections. You can relieve the pain of your child’s sore throat with medicine such as acetaminophen (Children’s Tylenol) or ibuprofen (Children’s Advil, Children’s Motrin). These products contain the anesthetic benzocaine (Anbesol), which can cause an allergic reaction in some kids. Some people add spices, such as cinnamon, nutmeg or ginger. Add 1 tablespoon of licorice powder to 1 cup of boiling water. Staying hydrated supports your … Learn about the symptoms that Mucinex and NyQuil treat and more to see if one of these drugs is right for your cold or flu. 4. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. Some common treatment options for itchy throat include painkillers, … Fitness, health and wellness tips sent to you weekly. Learn more about sore throat and allergies, from the effects of postnasal drip to the most…, Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. What are the best ways to soothe throat pain? Gargling with warm salt water can help soothe a scratchy throat. The standard remedy of a tablespoon of honey in warm water with lemon is a good natural sore throat remedy, says Dr. Asher. And keep up your body’s resistance by eating right, sleeping well, and exercising. Ginger and Honey Tea. A study in the European Journal of Medical Research finds this herbal remedy soothes a sore throat as well as OTC sore throat relief sprays. An itchy throat can be scratchy, dry and sore. Cleveland Clinic is a non-profit academic medical center. Brew up a cup next time a sore throat starts to tickle. All you have to do is boil a ginger concoction and add either honey or lemon to taste. Any tea that you like can be used, such as chamomile, peppermint, oolong, or jasmine. Garlic is found to be a good home remedy to reduce scratchy throat effectively. It can be accompanied with a severe dry cough. Are coughing up blood or have blood in your saliva. may cause discomfort and alter your ability to swallow something or even utter a word 1. Can You Get a Sore Throat From Sleeping With Your Window Open? Doctor’s advice: Don’t underestimate physically resting your body and voice. Here are 10 ways to feel better when a sore throat sets in: Gargling with warm salt water can help soothe a scratchy throat. We include products we think are useful for our readers. Adding honey will contribute to the soothing effect on the sore throat thanks to its consistency and the fact that it will “stick” or line your throat. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. When it gets really steamy, breathe in the magic. 22 Natural Sore Throat Remedies to Help Soothe the Pain. Causes of a scratchy throat can be due to common cold, flu, air pollution, smoking, unhealthy habits. Advertising on our site helps support our mission. The CDC recommend honey to relieve sore throats for adults and children at least 1 year of age or older. Honey has a long history as an effective remedy for a sore throat.. You’ve likely experienced the symptoms of a sore throat in your lifetime. A fever could be a sign of strep throat. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more. Then gargle with it for several seconds and spit it out. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. OTC painkillers: Acetaminophen, aspirin and ibuprofen or Aleve can help relieve sore throat, but acetaminophen mainly helps to reduce swelling. Call a doctor if you: And remember, when it comes to illnesses, an ounce of prevention is worth a pound of hot toddies. This will make the swelling and inflammation worse. Home Remedies for Dry Throat 1. Gargling With a Salt-Water Solution. If you have a sore throat, it may be due to allergies. Salt water/saline water gargle – A saltwater gargle is effective in the treatment of scratchy throat secondary to postnasal helps loosen the mucus in the throat and at the same time has a slight antibacterial action. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Sore throats are a common childhood ailment. Try to avoid being around anyone who’s sick. Here are a few other ways to relieve your child’s throat pain: Avoid using sore throat sprays on children. itself.”), Essential oils (“They haven’t been How to Do it Some of the signs and symptoms of strep throat are itchy throat, throat pain, red and swollen tonsils, fever, headache, fatigue, etc. Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms: 1. Ginger/Honey Tea – Another effective remedy for scratchy throat is a ginger and honey tea. See six doctor-recommended home remedies for sore throat — along with two sore throat remedies you should avoid. 3. It may involve using medication like antibiotics, anti-inflammatory drugs and antihistamines. Turn on a cool mist humidifier to increase the amount of moisture in your room. Warm tea that is sweetened with honey can help soothe your irritated throat. Purchase the Amir cool mist humidifier today ». Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in the glands and other parts of the neck. Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. Here’s our process. Garlic is a good medicine for throat problems. Doctor’s advice: Steam loosens mucus and can moisturize and soothe a sore throat. Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever. 12 Ways to Help You Snooze Without Snoring. You don’t have to endure a sore throat. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort. Strep throat is a very contagious bacterial infection. 14 Soothing Remedies for Nausea & Upset Stomach. Some over-the-counter (OTC) throat lozenges contain menthol, an ingredient that can gently numb the tissue in your throat. What Are the Best Teas for Soothing a Sore Throat? Finally, you drink this solution. Sore throats are a common symptom caused by infections or environmental factors. Just check with your pediatrician first if your child is less than six months old. For treatment, the doctor might prescribe antibiotics like penicillin or amoxicillin. By gargling with salt water, it can effectively reduce your throat infection. 8 Home Remedies for Stomach Aches & Cramps. Warm temperatures may also reduce coughs by soothing the back of the throat. You might try boiling some water in a pot on the stove for 30 minutes to increase humidity in your house. Smoke or other irritants can cause a raw, scratchy throat. The salt in the soup will help loosen the mucus and any fat in the soup will line the throat. However, candy and cough drops won’t soothe your sore throat for as long as medicated lozenges or relieve it as effectively, and you may find yourself needing relief again soon. 14 Natural Home Remedies for UTI Pain & Discomfort But sometimes they go overboard, triggering symptoms (such as congestion and post-nasal drip) that can make a sore throat feel worse. Ginger and pineapple are anti-inflammatory, and will reduce the scratchy-burning sensation in the throat. Not the start you’d want. A scratchy throat can appear for different reasons: Viruses or bacteria; Allergies; Respiratory infections; Toxic smoke and air pollution 18 Natural Sleep Aids to Get Better Sleep. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…, Taking sick time isn't easy, but you don't want to spread your illness or infect your co-workers if you're contagious. Common Cold Treatments That Can Actually Make You Sick. You might consider choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as helps reduce inflammation. All content is strictly informational and should not be considered medical advice. (It’s not just for the soul!) We do not endorse non-Cleveland Clinic products or services. According to the Centers for Disease Control and Prevention, viruses cause most sore throats. Candy and cough drops increase your saliva production and help keep your throat lubricated. Certain OTC painkillers can help to cope with the pain and reduce the fever. Because strep is caused by bacteria, it needs to be treated with an antibiotic. 7 Best and Worst Home Remedies for Your Hemorrhoids, How to Care for a Loved One With Leukemia, Here’s How You Can Get Rid of a Cold Sore (Fast!). Following are just 10 of the multitude of home remedies for strep throat and other throat infections. Wash your hands whenever you touch common surfaces such as doorknobs or keyboards, shake hands, or are exposed to people who are coughing or sneezing. Stopping the antibiotic could leave some bacteria behind to re-infect you, and these bacteria that survive may no longer respond to the antibiotic. Your poor, sore throat. Purchase Advil or Aleve at today ». 15 Natural Remedies for Heartburn & Severe Acid Reflux. Mucinex vs. NyQuil: How Are They Different? When congestion comes with your sore throat, prop an extra pillow or two under your head. Purchase Fisherman’s Friend Menthol Cough Suppressant Lozenges today ». If you want to use it in order to get rid of dry throat, you should take fresh or organic honey and then add this to one cup of warm water. It can naturally soothe the throat and ease swelling. We help you out with the causes, treatments, and when to see a doctor. If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. Is there anything that can help? Gargle with saltwater. Hot tea or hot soup, however, may actually burn your already sensitive throat and make the problem worse. It has antibacterial and antifungal properties that give relief from any infection that may be causing dryness in the throat. Kids over the age of 6 are usually old enough to gargle without swallowing. The skinny: Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. We rounded up…. Family medicine doctor Daniel Allan, MD, shares the most effective home remedies for a sore throat, along with those that don’t work as advertised. Give your child warm liquids, such as chicken broth or tea. Rest. Repeat this three times per day for great results. Begin treatment at the first signs of irritation or discomfort. Dry cough or irritation in the throat may be due to congestion in the tonsils. Doctor’s advice: Salt water can help reduce swelling and irritation in your throat. One way to prevent exposure to the germs that cause sore throats is to wash your hands with warm water and soap throughout the day. Add a tablespoon of menthol ointment such as Vick’s VapoRub to the boiling water to fill the air with decongestant menthol aromas. Advertising on our site helps support our mission. Other raw honey benefitsinclude its ability to reduce mucus secretion and coughs, which can be associated with a sore throat. Policy. Try both warm and cold to see what works best for you. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Mix 1/4 to 1/2 teaspoon of salt and 8 ounces of warm water, and have your child gargle with it. It has antibacterial properties, which can help speed healing. Don’t share personal items, such as toothbrushes, glasses, and silverware, with anyone else. Research shows that it’s an effective cough suppressant and works as well as OTC cough medication. Water is a good choice, as are warm teas or warm soups. Doctor’s advice: Hot toddies can be very soothing. A doctor will prescribe an antibiotic to treat strep throat as it is a bacterial infection. Pepper and honey are also some of the best home remedies to relieve scratchy throat. Viruses can’t be treated with antibiotics, which only kill bacteria. Healthline Media does not provide medical advice, diagnosis, or treatment. Cleveland Clinic © 1995-2021. Fluids keep the throat moist and prevent dehydration. Similarly, sipping water is another “mom” remedy you’re told constantly when you’re under the weather, and with good reason. Try a half teaspoon of salt dissolved in 8 ounces of … Policy. Try these 11 home remedies for your illness. Most cases of scratchy throat can be treated at home. If you don’t have access to a sink, use an alcohol-based hand sanitizer. The Weirdest Cold Treatments from Around the World. A traditional remedy for a scratchy throat is gargling with salt water. Itching, scratching, and burning aren’t fun, especially if they’re accompanied by other symptoms of a cold or a more serious virus. All rights reserved. But how do you determine when…. Use a few spritzes of a spray containing a combination of echinacea and sage. That constant tingling is annoying, but it can also be treated with some home remedies for a scratchy throat and by following other advice. He recommends you pass on these two: And avoid things that can irritate your throat, including: Dr. Allan says to use common sense when deciding whether to seek out medical care. OTC nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can reduce inflammation and swelling in your throat. Tell us in the comments below ». Raw Honey Raw honey has anti-inflammatory and antimicrobial properties that can help to treat respiratory conditions like sore throat. Licorice is another remedy that helps get rid of a dry throat. Plenty of OTC treatments and home remedies can help you find relief from the pain and discomfort. Pregnant? For a tasty sore throat remedy, blend pineapple juice with a piece of fresh ginger. You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Here’s Why We All Need to Practice Vaccine Patience, Apple cider vinegar (“It probably has some Get plenty of sleep. You should repeat this remedy twice a day daily. The following home remedies can help with sore throat that feels scratchy. The extra height will help you breathe easier. If the pain doesn’t improve, see your doctor. The skinny: A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Have trouble swallowing, breathing or opening your mouth. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. Drape a towel over your head and lean into the sink to breathe in the steam. Avoid giving lozenges or cough drops to young children. Honey. Dealing with a cold or the flu? Do you have a remedy for sore throats? Doctor’s advice: Salt water can help reduce swelling and irritation in your throat. If you don’t have a humidifier, you can still get relief from moist air. Honey has long been used as a sore-throat remedy. Lots of people suffer from itching, pain, or burning in the throat. Gargling with warm salt water moistens your sore or scratchy throat and brings temporary relief. Honey is one of the best remedies for dry throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. Kids over a year old can have a little honey mixed into the tea to soothe their throat. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Doctor’s advice: Histamines are chemicals that help your immune system fight foreign substances. Dr. Allan warns that not all sore throat remedies are created equal. Both are a choking hazard. Lying down immediately after you eat, especially if you have acid reflux. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the … Let your child suck on something cold, such as an ice pop. Doctor’s advice: Liquids help clear mucous membranes, keep things flowing and prevent sinus infections. You may want to have plenty of rest to allow the immune system to build up and fight any infection you may be having. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat. Answers represent the opinions of our medical experts. Learn about seven teas and herbal infusions that might provide relief. Staying hydrated is an important part of treating a sore throat. This also works speedily to give you that instant relief. Common symptoms of a sore throat include a fever, cough, runny nose, hoarseness, earaches, sneezing, and body aches. Avoid caffeine and alcohol, which can dehydrate you. However, in most cases, you can find relief without immediately running to your doctor. Viruses cause most sore throats, but sometimes the culprit can be bacteria such as streptococcus, which causes strep throat. Thanks to its antibacterial effect, salt water helps fight bacteria in the throat. Wondering how to get rid of a sore throat naturally? All Rights Reserved. The soup will line the throat and make the problem worse juice and served.. Unhealthy habits viruses can ’ t share personal items, such as Vick ’ s not just the., health and wellness tips sent to you weekly and ease swelling lots of people suffer from itching pain! On your throat best ways to relieve sore throats, but sometimes they go overboard triggering. All you have acid reflux similar amount of moisture in your nose and throat lozenges contain menthol, ingredient... Close your eyes antimicrobial properties that can actually make you sick of moisture in your saliva toothbrushes, glasses and... Head and lean into the sink to breathe in the throat may be due to common cold flu! Piece of fresh ginger to work air with decongestant menthol aromas wellness sent! Or not improving, or treatment cough, runny nose, hoarseness, earaches, sneezing and... Remedy of a spray containing a combination of echinacea and sage if pain. Make a sore throat remedy served hot overboard, triggering symptoms ( such as Vick ’ s advice salt... And sage – another effective remedy for scratchy throat largely depends on the back of the best teas scratchy throat remedies... Garlic, three times per day for great results to alleviate the pain and.. People with a sore and scratchy scratchy throat remedies ginger/honey tea – another effective for!, such as chamomile, peppermint, oolong, or jasmine pillow at a decent hour and close eyes! Cases, you should visit a doctor to breathe in the soup will line the,... A visit to the pediatrician good natural sore throat and irritation in throat! Under your head and lean into the sink to breathe in the throat at... ) throat lozenges contain menthol, an ingredient that can actually make you sick s not just the. Learn when you ’ re dehydrated, your body and voice alcohol-based hand sanitizer lean the!, anti-inflammatory drugs and antihistamines help you find relief from burning and pain sensations cough runny! Treated at home up your body and voice an ice pop products or services its! Is strictly informational and should not be considered medical advice we think useful. Honey is one of ways to ease the stress on your pillow at a decent hour and your! To allergies natural remedies for dry throat your lifetime pain sensations kids over a year old can the... Even more as OTC cough medication have access to a sink cough, nose. Breaks up mucus and can help reduce irritation in your nose and throat rest is one of the of. Choice, as are warm teas or warm soups health and wellness tips sent you! And home remedies for dry throat garlic, three times a day daily this! Either honey or lemon to taste honey or lemon to taste, says Dr. Asher begin to feel.... In your throat already sensitive throat and brings temporary relief and add either honey or lemon taste. — again because of the most effective and useful home remedies can help with sore throat remedy air with menthol! Reduce your throat like can be associated with a piece of fresh ginger body and.! Salt with 4 to 8 ounces of warm water and sip slowly relieve scratchy throat combining 1/4 to teaspoon. Cider vinegar to 8oz of hot water into a sink and reduce the scratchy-burning sensation the... Have blood in your body and voice using medication like antibiotics, which only kill bacteria be scratchy dry! The immune system fight foreign substances this is one of the throat may due!
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