https://globalfoodbook.com/benefits-of-gongronema-latifolium- Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable … Utazi leaf used for treating and relieving pain caused by bruises, cuts, inflammation, rashes etc. Reviews. In Sierra Leone the pliable stems are used as chew sticks. This leaf is used as a spice in various dishes and the stem is often used in Ghana and Sierra Leone as chewing sticks. The leaves are used to spice locally brewed beer. It is very delicious and good to the heart. THINGS NEEDED TO PREPARE UZIZA AND UTAZI SOUP . this video is an educative video that talks about the 10 benefits of utazi leaf. Also aqueous extract of the leaf can also be taken to provide relief from internal pain. https://infoguidenigeria.com/learn-cook-edikangikong-bokoto- Bitter leaf soup is great but if after eating it you feel any discomfort, please don't try a second round. Chewing sticks is an old method of dental care which has been used over time in Africa. Eya Ayambem. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi- Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. The leaves are used to spice locally brewed beer. Cooking Tips. The Utazi leaves are broad, heart-shaped and slightly oval in appearance. See recipes for Yam porriage with utazi leaves, Utazi soup with fufu too. White soup, also called ofe nsala, made with utazi leaves. Substitutes. It is used in preparing local delicacies such as nkwobi, isi ewu, abacha, ugba, plantain porridge and soup. Utazi is also a good element to control body … Consume bitter leaf soup will lead to better body metabolism system. Prepare a paste of the leaf and applied to the affected area. Utazi which is a local leaf from Eastern part of Nigeria, this soup is loved by the Yoruba’s, Calabar, Delta etc and when served with pounded yam and semovita. Learn how your comment data is processed. UZIZA AND UTAZI SOUP. Utazi soup . If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Notify me of new posts by email. Ugu Leaf ₦ 150. Compare. It can help to optimize the energy burning from food. Bitterleaf soup (ofe onugbu) Ofada rice served in traditional style with fried plantain and beef. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Utazi is used in small quantity in preparing soups like Nsala soup, ugba sauce, and yam and also in garnishing dish like Abacha, Ncha, Isiewu, Nkwobi etc. In Sierra Leone the pliable stems are used as chew sticks. Dried Utazi Leaves (Gongronema Latifolium) Gongronema latifolium is the name for a local Nigerian leaf/herb commonly called Utazi or arokeke. Get fresh from farm vegetables from us. Cautions And Recommendations . Order yours now! Utazi is available frozen in North America and Europe at some African food stores. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. 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