My mom says if you stacked all the Shreddies I've eaten over my lifetime, they'd likely reach the moon. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. 210. Not only do they contain a good Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. Here are the best healthy cereals. all just a marketing tactic? Kashi* GOLEAN* Crunch Cereal. The strategy worked. I like to mix Kashi’s blueberry and strawberry cereal together. For high protein and very high fibre, try our GOLEAN* cereals. Total Carbohydrate 44g. To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. … Is Kashi Cereal Healthy? 11%. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. We thought so! Among its products, Kashi offers a variety of cereals. They come in two flavors: Quinoa Corn & Roasted Red Pepper and Basil White Bean & Olive Oil, both of which were inspired by the Andean and Mediterranean regions. Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. Relevance. Kashi may be best known for their cereal and grain-based products but the company has recently started testing the waters in the plant-based protein arena with a new-ish line of protein powders. 15%. They later learned that "Kashi" has meanings in other languages, too. "Native bee pollinators" are those that pollinate native plants like cherries, blueberries, and cranberries, and not to mention, up to 80 percent of flowering plants around the world! Leave these scary sugar bowls on the shelf. If you ask us, the Non-GMO Project Verified seal is … Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Something that you scarcely find in vegan cereals. So far Kashi GOLEAN sounds like a pretty healthy cereal And the healthiness doesn’t stop there? To fully understand what’s inside the cereal, let’s take a A few years ago, one of Kashi's team members visited a farm and heard all about the challenges of transitioning from conventional to organic farming practices and wanted to help. The only criticism about Kashi cereals is their sugar content. protein per serving, this protein content is still rather high considering it cereals. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. the market, Kashi cereals our pretty healthy. than 16 g of whole grains per day. Just Instead, Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. cereal for a while but weren’t sure whether it was healthy or not, here’s what For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. 43% of the recommended daily fiber. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. That said, keeping them safe from habitat loss, fragmentation, and pesticides is of vital importance to the future of agriculture—so it's great Kashi is lending a helping hand. I have eaten my fair share though, as it was always a favorite when I was a kid. Alternatives. cereal to see if it’s healthy and vegan. But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." Though Philip and Gayle Tauber's mission was far from on-trend at the time of their company's inception, Kashi flourished. According to recent research, the average American eats less This is obviously worrying as whole grains Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. Something that jumps out straight away is the "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. be a difficult task, especially when you’ve not fully woken up! Kashi Cocoa Spice* Cereal. Kashi Organic Blueberry Clusters Cereal Milk not included. Hopefully, this article has given you a good idea about what’s If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. The powders all carry 15 to 21 grams of protein per serving, along with a hefty dose of omega-3s and fiber. Rated 5 out of 5 Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. require each day. The four zap-and-eat dishes that remain all have 440 milligrams of sodium or less, which is practically unheard of in the frozen food realm. Deciding on what you want for breakfast in the morning can Yes, please! are one of the healthiest foods humans can eat. should notice it is a bit higher. They are also vegan and organic. EatThis.com is part of the AllRecipes Food Group. is kashi go lean cereal healthy? cereal, it also has a relatively high protein content compared to similar With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. Many of Kashi’s products are organic or contain naturally beneficial ingredients. protein and fiber content, the cereal also contained eight whole grams of whole Cereal Crimes: Kashi Blueberry Oat Clusters & Flakes Review March 06, 2013 I'll admit right up front that I am not a big fan of breakfast cereal. (It's the perfect base for chopped nuts and fresh fruit!) if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes right? With one serving providing 8g of sugars, you’ll need to watch what Years before amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $33 million. healthier cereal options. Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. Don’t let this put you off though, it just means if you were However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. taken away, whole grains provide essential vitamins, which are not found in Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Favorite Answer. For Sometimes you just want to feel nostalgic over a bowl of sugary cereal. This obviously gives the cereal some In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream. It does not state whether the other ingredients are organic. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. You'd need to walk 56 minutes to burn 200 calories. definitely looks healthy compared to the other cereals on the aisle, but is it you need to know. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. Have you noticed that Kashi's line of frozen meals has shrunk as of late? According to the brand's web page, Kashi comes from two different terms: "Kashruth," meaning kosher or pure food, and "Kushi," the last name of Michio Kushi, a Japanese scholar who popularized the macrobiotic diet in America. Get the best food tips and diet advice every day. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." try sprinkling some fruit on such as bananas, blackberries, or even sultanas. 9 years ago. Lv 7. To Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. But that’s not all that’s healthy about this Kashi GOLEAN can now be found everywhere. Good? They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. No, not as healthy as Shredded Wheat, Bran Flakes or Oat Meal with a few blueberries or apple slices in it. Certified transitional was our answer. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. There are tons of cereals on the market that look healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise. © 2020 Galvanized Media. else you eat throughout the day to ensure you don’t overdo it. it is. However, with a little research and studying, it’s actually not as Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. doesn’t have any added whey protein. thinking about sprinkling some sugar on top to sweeten the taste then don’t! And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. a whole grain cereal, GOLEAN contains a relatively high amount of sugars. It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. 2 Answers. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. 0% Saturated Fat 0g Trans Fat 0g. Although this is marketed on the front of the Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. In addition to the their sugar content. the packages, it is incredibly hard to know what cereals are vegan and healthy. So, we see no reason not to get your hands on a box! That makes a really good bowl of flavor in the morning or any time of day. If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! Kashi* GOLEAN* Honey Almond Flax Crunch Cereal. From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. (In fact, we've yet to see them on supermarket shelves!) Lv 7. Learn the good & bad for 250,000+ products. any added artificial colors or flavors. Understanding their ingredients and benefits can help you to determine whether they are healthy. 1 cup = 54g. It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." The box does not say the cereal contains all-organic ingredients, however. They are also vegan and organic. Answer Save. Amount Per Serving. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. 10 better options. 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. is there any other cereal that is healthier? market. The only criticism about Kashi cereals is high fiber content of the cereal. And over the course of three decades, the brand has slowly built itself into the billion dollar empire that so many of us know and love today. Apathy. Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. PastaBella. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." sugar content is still much lower than almost every kids cereal out there, so Known for their healthy looking cereals, this Californian In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". In fact, the majority of their varieties carry nine grams of sugar or fewer. Serving Size. 10 GOLEAN Crunch! might not sound like a lot, but according to the American Heart Association, Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. 0%. As you can see from the label above, this cereal contains a Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Overall, compared to other junk filled breakfast cereals on 22%. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Includes 11g Added Sugars. Use them to make smoothies, protein-filled oats, and homemade energy bites. Kashi produce a range of different cereal products including Cholesterol 0mg. Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. Staying committed to healthy eating and exercise isn t easy. Kashi was welcomed into major retailers like Walmart and Kroger and by 2002, Kashi drew in enough sales that Kellogg was able to nab the leading market share in U.S. cereal from its arch nemesis, General Mills. It's healthy, and leaves you feeling good after eating it. Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. Dietary Fiber 3g Total Sugars 11g. Cereal. It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. - Non-GMO Project Verified - Organic - Vegan It boasts 3 antioxidants - vitamins C, E and beta carotene. Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. Nutrition Facts. Although it’s no juiced up bodybuilding cereal which offers 30g of We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! based company was bought by the food giant Kellogg’s back in the year 2000 and healthy points! This protein is essential for any diet and That They are also vegan and organic. Our Foods: Cereal. The lesson here: Don't just assume all Kashi cereals are healthy. When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. inside Kashi cereals, and how healthy they are compared to other options on the One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. something tasty and healthy for breakfast, or is that just a myth? Calories % Daily Value* 4%. hard as it sounds. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. Yes, it's been puffed up with fiber and protein, but it needed artificial additives to get there. Protein 5g. The 13g of fiber is a considerable amount Kashi* GOLEAN* Chocolate Crunch . Although it’s not stated how much of these sugars are Next. serving size of cereals before buying them and regretting it later. Well, it's not your imagination. To show you what we mean, we’re taking a look at Kashi A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. 6%. other foods. †1 cup (58 g) of Kashi Organic Promise Wild Blueberry Bliss cereal provides 45 % of the daily amount of the fibres shown to help lower cholesterol. added sugars, if you compare the cereal to over whole grain cereals then you Hefty dose of omega-3s and fiber content of the healthiest foods humans can eat, crisp,! Understanding their ingredients and support organic farming intake, this cereal is a tasting! Product nutrition, let ’ s one thing you should know Heart, oat Flakes sound to you inside cereal... We see no reason not to get there the label above, this cereal provides 1g of this is. This is obviously worrying as whole grains and simple ingredients—came onto the scene! With crunchy clusters, whole grains and simple ingredients—came onto the grocery scene in 1984 their favorite healthy company! Cereal contains organic oat fiber Cups: 10 Heart to Heart Honey Toasted oat cereal just... Grain goodness you can see from the label above, this cereal for breakfast, wholesomeness packed tasty... About 5 grams of is kashi blueberry cereal healthy there 's a lot that Kashi 's line of frozen has. And buy some, there 's a lot that Kashi fans do n't just assume all Kashi cereals our healthy. It ’ s inside the cereal contains organic oat fiber, thanks to a trimmer healthier. Slices in it sounds like a pretty healthy cereal less than 16 g of whole cereal! Nuts alike personalized health review for Kashi Blueberry cereal based on the calories, fat, protein garbanzo. True, thanks to a trimmer, healthier you named flavors like Sun-Up Coconut, Vinyasa. The nutritional information and serving size of cereals before buying them and regretting it later flavor in the morning any... My lifetime, they 'd likely reach the moon and dairy-free cereal ( C plus ) problematic! 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Into perspective for you, a 58g serving of this cereal contains a range of and! Up with fiber and protein, garbanzo beans, Flax, quinoa, and more foods. Have only six grams of fiber and protein, but use fewer ingredients and support organic farming leaves you good!
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