Having kidney disease can make it harder for your body to maintain a healthy potassium level of 3.5-5.0 mEq/L if you’re living with CKD or 3.5-5.5 mEq/L if you have ESRD. �c����mBI�#te�q�T�����&ʴxѮ[�k���xǷ�o�a*,qq�pj�\7&��� da>�gI��tp��ʈm��x��ح!�g`V�_@��2P5*1a���p6�LFB�q~�0�!q�Y�x\�i )�k�ǥbn O]�u�-I���lȔ��r��,��nZ��&� wNFg�� �H����&�����{��ހy�2B�͝��{�y�4���jb?�E��{V ��Ca���9� ���,[�r̼,@��L�3���a2�h��!�fp�Anv�hߝŸl��`4�g:Drfu�=��E�z7����WȺ!���Gl_�kx]O���%�����\@���9�5c���#�OC?��aU҇�i/!8����+�4yD���-��?h@fy��r�ƍN�0����w-�'Ԑ�N��`]��_3�X��� i. Adobe InDesign 14.0 (Macintosh) Potassium, like any other necessary nutrient, should be regulated in the body - more so when the body has impaired kidneys. •These foods are also good sources of high-quality protein, which you need for normal body functions. You may need less potassium in your diet if you have hyperkalemia (high potassium levels) or kidney disease. 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream converted H��Wˎ%G��WԲ{qs2"�[,��7�i�B]��r�-3X�>�Dd֭~�Y�Pk4}�TUFFF�x}��cܯ�v��O��_��Ӧ5Լ�ZB�m/��T��Ci��7۷�o��������n��~t�{�{�%���������%�����~�Ͽ�_bh�ݧ{ ʟ�~����w��_�y�w��[��������خ_��3l������������o�_|�ӵ~ƂjɎ�uoC����i��@�.�C�7�����2R�����q�����%�jR�U��g�vV�c��u!��z黶�=H#��v�51���E�W-�6?��*~/8�O��'��TR ]�lK9����bP'ȼ�����`:�ϖ1h��1�M%�Qv ��CYີ�D��^�>€�&(AKŇ7�)a�Vv���u�4��)4: �*»̫^79��tC8�q�*ioφY:��e���ހ����e�u��L��d��p�K��u�ݎ\z��g����ñ ��0ac��|v��Jg��� im@� Lentils are a small, round … High Potassium Fruits: (more than 270 mg per serving) • Cantaloupe (1 cup cubed or ¼ melon) • Banana (1 medium) • Apricots (3-4 dried) • Dried fruits (1/2 cup) HIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size: ½ cup fresh or canned or 1 small piece Vegetables Serving size: ½ cup cooked or 1 cup raw Oranges Other White & Sweet Potatoes Tomatoes & Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin Choose lower potassium options when possible and aim for 5 points (mmols) or less per day. potassium to your diet. High Potassium level: Above 5.5 mEq/L So, their consumption in a low-potassium diet is allowed but only in limited amounts. It's also imperative to set limits to your food intake, to avoid going overboard with your potassium. 2019-09-11T09:35:56-04:00 xmp.iid:7a7a9e23-5ee4-430f-bd80-7da5a214bcda from application/x-indesign to application/pdf A large amount of a low- potassium food can turn into a high-potassium food. x��]Y���u~�_q+U��ur!��ț(Kv��"��q/G.�ק ��>4p��؎X%6/�^�s���㦮����O߸yw��3���_�?o���k|�����W*�����7�6O��������q�Wv����]�q++'����;UIo����������DZ�zZo���2N#��絾~��[��!�psl����-���]w��C�¯�Ԥ^�7��~��Є�}��?���qJ�����]��m�_��2���dԼ�Z!���o�: ��R6�Tx�ԛ�t�כ�a��nEe���4��������u;��JS�.e�\�����J�_���҆QM[o�=�����7���>��>���v�u��������%6�^]�^�K>��R��o��+��w��WC/o����w�7r^�2iB�����kW �Mǯ�}7X����~��+ը �����Dh΢� ,�z��]\ӦV�Dz���7������_o��}�P����m��@i����L�"G����yx��t�1����ߜ�[1C�Z����o�9]e���0�/�g��A�τj�_���[]i�h1�p�,�6�>+a�J��� �.�CC�_�W�.�T� 3;Z?��% Pu��vg*-����Hg�d�"�U�t��f����|?\~K?��C�6. Check food labels which contain potassium. Parsnips. 5 0 obj Food Sources of Potassium Food Serving Size Amount of Potassium Milk and dairy foods Chocolate milk 1 cup 420 milligrams (mg) eat. of fish has approximately 300 mg of potassium. beans and peas. One cup (156 grams) of parsnips … The serving sizes listed will help you figure out how much to eat and drink. This list of foods high in potassium health can help you choose. Low Potassium level: Below 3.5 mEq/L. Potassium points (mmols) Savoury foods Canned or homemade soup 1 cup 15 : %PDF-1.3 %���� Also, avoid salted, spiced, smoked, canned, and pickled meat. Many restaurants have websites with menus posted. It’s easy to get optimum potassium from a healthy diet rich in fresh fruits, colorful vegetables and other healthy natural foods high in potassium. Milk, Cheese & Dairy (and substitutes) (All serving sizes are ½ cup [4 fluid oz] unless otherwise specified) Low Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Milk beverages* xmp.did:264b445b-2390-47a0-86f7-89030eaa605b When potassium level is high in the blood, the condition is called hyperkalemia. stream Call ahead and explain that you are following a special diet. 2019-09-11T09:35:56-04:00 � Bn�o��f�1AMr-Shsƫ�Bn�� ~r�kj52fS�2g1�\��P��. PDF/X-1a:2001 1 PDF/X-1:2001 Amount . For example, ½ cup of apple juice has 150 mg potassium … * Meats, fish, eggs, and poultry (up to 3 ounces), Coffee (limit to 8 ounces), Tea (limit to 16 ounces) Note: Meat, fish, and poultry products are generally high-potassium foods. Meat, fish, poultry and eggs are moderate to high sources of potassium. potassium. Potassium-Rich Food Choices The following chart lists many foods that are good sources of potassium. Do not eat food high in potassium. Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals. Legumes, nuts, peanut butter and dried fruits such as raisins, apricots, prunes, and dates are rich sources of potassium. Potassium is an important mineral that helps you keep a regular heartbeat as well as proper muscle and nerve function. Apple, berries, canned fruit (drain … (1) High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) 3-oz servings can contain as much as 480 mg of potassium. ]��-�1J}/�9̬;�K:��d�:4~�����J~���?��uVa�UZ��C�Y�A~F$�9/sM�HZo&�-59BCn[úK�Y��dwu"�7���*˨1w3� Calcium Rich Foods. large serving of a low or medium potassium food can turn into a very high potassium food! Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 Almost all foods have some potassium. default xmp.id:3ae69e45-a3dc-4e45-8119-bfd6dfa4f5be Symptoms of hyperkalemia are … When it comes to fish, potassium levels fall all over the line. High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. Many canned vegetables were omitted from this guide because of their high sodium content. Food Standard Portion Size Calories in Standard Portion a Potassium in Standard Portion … This is the condition where you need low potassium diet. %�쏢 High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) Apple Apricot Blackberries Blueberries Cherries Cranberries Fruit cocktail, canned Grapes Kumquat Lemon Lime Loquat Lychee Mandarin oranges, canned Peaches, canned Pears, canned Pineapple Plum Quince Raspberries Rhubarb Strawberries Watermelon. / Certain foods can help you keep you potassium in check. xmp.did:54eef803-62f5-4361-930b-c2ed924b17a3 However, these high-protein foods are also high in potassium. Include them more often if you have been advised to eat more potassium-rich foods by your health care team. Ask about the menu and how their food is prepared. A large amount of a low- potassium food can turn into a high-potassium food. Food Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup 655 Pumpkin, canned ½ cup 250 Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, … High Potassium Foods (Over 450 milligrams per serving) Low-potassium foods are a safer option for people with CKD. POTASSIUM FOOD LIST. The below sources are the high potassium foods. 2 serves of fruit & 3 of vegetables Cut, boil & drain your vegetables to reduce the potassium. FruitsServing size Potassium (mg) Banana 1 medium sized 467 Dates 581 Figs, dried 2 271 Kiwi 1 medium sized 252 Nectarines 1 medium sized 288 Passion fruit, purple ½ cup 410 Persimmon, Japanese ½ cup 270 Plantain, cooked ½ cup 360 Pomegranate 1 medium sized 399 Prunes, dried ½ cup 415 Raisins ½ cup 545. A green … Lentils. 2019-09-11T09:35:55-04:00 proof:pdf Remember, if you have more than the serving size, you will get more potassium and phosphorus. 2019-09-11T09:35:55-04:00 TIP: To reduce potassium content in vegetables, boil in large amount of water, rinse and drain. GRAIN PRODUCTS: Medium and High Potassium Serving Size Potassium (mg) Quinoa, cooked 125 mL (½ cup) 126 All (100%) Bran cereals 125 mL (½ cup) 430 Bran flakes cereals 30g (¾ cup) 130 Oat bran, hot cereal, prepared 175 ml (¾ cup) 226 Oatmeal, instant 1 package 119 According to the U.S. National Library of Medicine, The normal range: 3.7 to 5.2 mEq/L. High sources of Potassium. Ask about the menu and how their food … <> application/pdf Leafy Greens; Citrus Fruits; Root Vegetables; Fruits from vines; Normal potassium level in Human Body. Food Amount Potassium Points Food Amount Potassium Points Milk & Milk ProductsMushrooms *Cheese 1 oz 1 Cooked 1/2 c 5 *Chedder 1/2 c 2 Raw 10 sm. They are usually lower calorie than other foods and provide antioxidants and other nutrients that are needed in our diets. 11 *Cottage 4 Tbs 1 Okra, Cooked 1/2 c 4 *Process, American 1 oz 1 Onions: Cream: Cooked 1/2 c 3 Half-n-Half 2 Tbs 1 Green, Raw 5 3 Sour Commercial 1/4 c 1 Peas, Green, Cooked 1/2 c 4 Ice Cream 1/2 c 3 Pepper, Green, Raw 1 … A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. Below is a list of foods and drinks that are low in both these nutrients. According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … If your potassium level is high, choose these foods more often. Potassium_Guide_Campaign_Rework.indd At restaurants • Choose restaurants best suited to your diet or where food is made to order. The current daily value (%DV) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the FDA. uuid:0cbab76b-5ad4-7344-96a6-391cf81a79d0 endstream endobj 3 0 obj <> endobj 5 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 6 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 10 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 12 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 28 0 obj <>stream Though Calcium (Ca) is necessary for maintaining healthy bones and teeth, it … PDF/X-1:2001 %PDF-1.3 At restaurants • Choose restaurants best suited to your diet or where food is made to order. Extra foods . Potassium content of fruit: The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. Adobe PDF Library 15.0 Apricot Acorn SquashArtichoke Bran/Bran products Avocado Bamboo Shoots Chocolate Banana Baked Beans Granola Cantaloupe Butternut Squash Milk, all types Dates Refried Beans Molasses Dried fruits Beets, fresh then boiled Nutritional Supplements: Use only under the direction of your doctor or dietitian. You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. Lentils contain potassium, fiber, and protein. False Fruits. Adobe InDesign CC 14.0 (Macintosh) xmp.did:54eef803-62f5-4361-930b-c2ed924b17a3 All salt substitutes and many preservatives contain potassium, phosphates, and sodium. This is why kidney dieting (aka renal dieting) exists. These are treat foods and most are high in fat, sugar and/or salt, therefore should be limited. List of Foods High in Potassium. 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2020 foods high in potassium list pdf