Place broccoli in a mound in center of baking sheet. Generously apply on top of the salmon steaks.Â. I’m also all about less clean-up, so this meal is definitely my kind of dinner! Scatter baby broccoli around salmon. Whisk together mayo, lemon juice and garlic and brush over salmon. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed). Drizzle or brush 1 tablespoon of oil over the fish. If you like it crisp-tender and slightly roasted, then no pre-roasting needed. Note: we saved on the carbs, and have blended Almond Nut-thins with dried herbs in substitution of the panko. If you like your broccoli more browned and roasted, then let it roast for 5 minutes before spreading it to the edges and adding the salmon to the sheet pan. It’s nice to just open the freezer and grab a couple of pre-portioned frozen salmon steaks, defrost them in lukewarm water, and be ready to cook.Â. Add the potatoes, red pepper and onion, then spritz with some oil. Directions. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. What’s not to love? Preheat the oven to 220°C/425°F/gas 7. And the vegetables should have a nice “al dente” bite. Always use a sheet pan with a rim (unless you want a mess on the bottom of the oven). Roast for 30min. Use your hands to work the garlic butter evenly into the broccoli. Add broccoli and toss. When you accidentally scratch that non-stick surface, you’ll eat it…. baking dish; top with half of the Parmesan cheese and broccoli. Whisk together the yogurt, egg, mustard, lemon zest and juice, season and spoon over the broccoli and salmon to coat. Share this article with them and let us know what you all think by commenting below and rating this recipe! How to Cook an Egg and Why Are There 100 Folds in a Chef's Hat? Arrange the potatoes in a large roasting tin and toss through the oil and plenty of seasoning. Sprinkle over salmon. Cook the green vegetables according to your liking. It’s easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet. Bake for 15 minutes @ 400°F. Add the noodles to the tray along and sit the salmon on top. Maplewoodroad.com was born in 2018 when we realized that we have so much fun living in the ville  that we want to share it with everyone! Love easy, delicious dinner ideas? Remove the tray from the oven and pour off any liquid. OMG this was soo good! For a more golden brown crust on your salmon, broil it the last 1 to 2 minutes it’s in the oven. On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch … Drizzle over the salmon and broccoli. Remove preheated trays from oven. From an instant pot to air fryer to sous vide to whatever. Put the mushrooms onto a large baking tray, toss with the olive oil, season and roast for 15 minutes. Wash the broccoli and, without brushing off too much of the water, put it in a roasting tin. Add broccoli and toss.Â. This dish requires little planning, just three mixing bowls, and a sheet pan. Mix the broccoli, asparagus, sugar snaps, frozen peas, sea salt and sesame oil in a roasting tin. Wash the broccoli and cut it into bite-sized florets. Thanks. This oven baked salmon with broccoli sheet pan recipe checks all the boxes. Ask on our Maplewood Road Community Facebook page and I’ll be happy to help.Â. All Rights Reserved. 2020 Maplewoodroad.com. Content and photographs are copyright protected. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. Actually tastes better! Brush the honey mustard glaze over the salmon. 2. It’s nice to just open the freezer and grab a couple of pre-portioned frozen salmon steaks, defrost them in lukewarm water, and be ready to cook.Â. This oven baked sheet pan salmon recipe with broccoli checks all the boxes. Best salmon I’ve had. You get perfectly golden Parmesan salmon with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli. In a separate bowl, whisk together bread crumbs, Parmesan, parsley, lemon zest, thyme and olive oil. Season salmon with salt and pepper, and place in center of baking tray. Sharing of this recipe is both encouraged and appreciated. While you can technically roast frozen broccoli, I don’t recommend using it in this recipe. This is the only non-pantry ingredient. Spray foil with non-stick cooking spray. Required fields are marked *. Drizzle with olive oil and season with salt and pepper, then toss to coat. The first layer will ensure that the salmon keeps its buttery texture and the second layer will add a little crunch.Â, In a small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt. Apple Cider Muffins with Cinnamon Streusel, Pork Chops with Apple – a taste of fall in 30 minutes, Easy Infinity Scarf Crochet Pattern for Beginners, Creamy Balsamic Chicken with Mushrooms and Fresh Parsley. Or you grab your trusty old aluminum sheet pan (which hardly takes up any room in the cabinet) and make yourself a super tasty weekday treat the good old way.Â, Sound too good to be true? Honey Glazed Salmon with Citrus Avocado Salsa. It’s easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet. Such a great meal that we’ve made it countless times. Sheet Pan Lemon Garlic Salmon With Broccoli - Tastefulventure Preheat oven to 400°. I do love healthy dinners, and salmon and broccoli is as healthy as it gets. As an Amazon Associate I earn from qualifying purchases. Toss the vegetables in most of the sauce along with the rest of the quartered eggs, and then top with the salmon again. Think of sheet pan cooking as you would one-pot cooking. Generously apply breadcrumb mixture on top of the salmon steaks.Â, Bake for 15 minutes @ 400°F. Place the broccoli around the salmon. Your email address will not be published. And in this Parmesan crusted salmon and broccoli recipe, the baking sheet is lined in foil so clean up is a breeze. And the vegetables should have a nice “al dente” bite.Â. Check out a few more of our recipes now: Did you make this Oven Baked Salmon recipe? * Percent Daily Values are based on a 2000 calorie diet. Pour olive oil over broccoli … Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle. Spread broccoli to edges of baking sheet. When you take them out of the plastic pouch, make sure to pat them dry with a paper towel.Â, Yes, these salmon steaks will get two layers of flavor. Sprinkle with sesame seeds and bake for 15 minutes. In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Steam the broccoli florets for 4–5 minutes until just tender then add to the salmon. If you’re planning to make this dish for a bigger crowd, just increase the amounts accordingly and bake in the regular oven. Leave room in between so the food bakes and doesn’t steam. I’ve seen a few sheet pan dinners around and I love the idea of that! Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Cut the Drizzle the broccoli with olive … Finely grate the Parmesan, beat with the crème fraîche, then mix in the prawns. Save my name, email, and website in this browser for the next time I comment. Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan. Add the salmon and white cup mushrooms to the tin and roast for another 12 minutes until the salmon is just cooked through. Bake, uncovered, at 350° for 30 minutes. I shouldn’t slam it until I try it though, and they usually look really good. Preheat oven to 400 degrees. When the salmon is cooked, take out the traybake and remove the salmon fillets from the pan. How to bake salmon and vegetables Bake for 15 minutes @ 400°F. You can also chop the rosemary and sprinkle on top of the fish before wrapping. Scatter with the breadcrumbs and bake for 20–25 minutes until the topping is … In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. Once hot add the cod parcels seam side down and fry for 2 minutes. For the Parmesan salmon and broccoli, you’ll need: Unsure what the correct salmon bake time is? Roast, rotating trays halfway through cooking, for 12-14 mins or until salmon is cooked through with a rosy centre. Push the broccoli to the sides of the roasting tin, put the salmon pieces in the middle of the tin, then … Heat the oven to 180°C/160°C fan/gas 4. Let’s get started.Â, I’m a big fan of our local fresh fish department, but sometimes a fish craving hits out of the blue, just when it’s time to start making dinner. Season top with salt and pepper. Pour olive oil over broccoli along with garlic and toss to evenly coat. To throw everything on a sheet tray and bake it all together in the oven seems genius! Notify me of follow-up comments by email. Heat the ghee (or avocado oil) in a non-stick frying pan or skillet over a medium heat. Bake 20 minutes, salmon is done when it evenly flakes. Once the broccoli and potatoes are pretty much done, pop your salmon fillets on top and roast for 10 minutes. And the vegetables should have a nice “al dente” bite. Spread the minced garlic cloves evenly over the … Add 1 tablespoon olive oil.  This is the place to reconnect with your inner chef, gardener, designer, craftsman, naturalist, adventurer, or philosopher! STEP 4 Roast for 15-20 mins until the … Roast, tossing occasionally, until browned and crisp-tender, 12–15 minutes. I was curious for a lower calorie option would Greek yogurt work in place of the mayo? Subscribe to our weekly newsletter for more great recipes! Line your sheet pan with heavy-duty aluminum foil and lightly oil it (the food won’t stick, so there’s easy cleanup). Season with salt and pepper. Let us know in the comments below! Recipe is best fresh but will keep airtight in … I made this oven baked salmon with broccoli for two, which is nice because I could just put the sheet pan in the toaster oven. According to cooking trends, to make a delicious meal, you supposedly need a lot of fancy equipment. Place broccoli in a mound in center of baking sheet. Place the salmon skin side down in the center of the pan. You can use asparagus or broccolini instead, I’m sure that works fine too.Â. Learn how your comment data is processed. Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle. In a medium bowl combine tomatoes, broccoli, garlic, and remaining 1 tbsp. This site uses Akismet to reduce spam. Serve with a glass of Chardonnay. Place salmon, skin-side down, on trays. Preheat the oven to 190˚C, gas mark 5. Our family loves how this crust flavors the salmon. Place broccoli on a foil-lined baking sheet in a mound. In a small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest. Line a rimmed baking sheet with aluminum foil. Cooking is my passion so please follow along and share what I create! Your email address will not be published. Spread parmesan mixture evenly over tops of salmon fillets. , stems cut and reserved for another use, florets chopped into bite size pieces. Sheet Pan Parmesan Crusted Salmon with Broccoli. Arrange vegetables and salmon on lined baking tray. I picked up a broccoli crown at the store. Put the salmon fillets on the clean end of the pan. Heat the oil for 5 minutes in a large roasting tin, then add … Either way, I will be making this often- thanks! Don’t worry if some of the sauce runs off toward the vegetables.Â, Here comes the flavor crunch. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. This post may contain affiliate links. Fresh broccoli is best for this baked salmon recipe! Tag your photos with #maplewoodroad on social media and share them on our Facebook page! Have any questions about this recipe? To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. Preheat oven to 200°C (180°C fan) mark 6. I simmer the broccoli spears for two minutes, add the sugar snaps for a minute and then the pack choi for 1 minute. Just made this and it was amazing! I’m a big fan of our local fresh fish department, but sometimes a fish craving hits out of the blue, just when it’s time to start making dinner. You’ve just made yourself a delicious weeknight treat that’s healthy and requires hardly any cleanup. In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.Â, Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.Â. This recipe calls for you to bake salmon in a 400-degree F oven for 12 to 15 minutes. oil on a large rimmed baking sheet; season with salt and pepper. oil and 3/4 tsp. Bake 5 minutes longer or until cheese is melted. You’ll know the salmon is done baking when it’s easy to flake with a fork. Optionally garnish with cilantro and serve immediately. Serve this salmon with a lemon wedge for an extra pop of flavor. Roast the vegetables for 20 minutes. Stay away from the fancy and more expensive “non-stick” sheet pans. Once you try this simple baked salmon and broccoli you’ll be hooked! Once you try this simple Parmesan Crusted Salmon Dinner, you’ll be hooked! Therefore, f, rozen salmon is a pantry staple in our house. If you like your broccoli more browned and roasted, then let it roast for 5 minutes, then remove from oven and spread to edges before adding salmon to sheet pan. The pre-portioned salmon steaks will thaw in a bowl with lukewarm water in about 10 minutes. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets. Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well. Spoon half into a greased 2-qt. Remove … Therefore, frozen salmon is a pantry staple in our house. STEP 5 While salmon cooks, in a small bowl, whisk yoghurt, lemon rind, 1 tbs lemon juice and chopped dill. You get perfectly golden, Parmesan and breadcrumb crusted salmon with a hint of lemon and herb flavor paired with the deliciousness of crisp tender roasted broccoli. I haven’t even tried one pot pasta recipes yet, probably because I fear soggy noodles or something. Salmon tray bake: Place broccoli on a baking tray. All in a single pan, making easy cleanup! Read our disclosure policy. Don’t crowd the food. Preheat the oven to 200 C. In a bowl, mix together the oil, soy sauce, ginger, garlic and honey. Cut down the middle of each salmon fillet lengthways on the flesh side, going about three-quarters of the way through to make a pocket. I don’t really understand how you can add traditional pasta noodles to cold water and then bring it to a boil and cook it with everything else and end up with noodles that have a great texture. Also really great with blue cheese! 7 Uses for Heavy Cream (#5 is my favorite!). Sprinkle with remaining cheddar cheese. In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest. Mix marinade ingredients and pour over salmon and vegetables. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Add the broccoli to a baking tray and toss with 1 tablespoon of olive oil and a pinch of salt. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. Roast until the broccoli is Sprinkle over the sesame seeds and roast in a hot oven (220) for 12-14 minutes, 7-8 minutes if using individual fillets. Top with the remaining salmon mixture, Parmesan cheese and broccoli. Same idea.Â, Sheet Pan Butternut Squash with Spicy Italian Sausage, Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots, One-Pan Pasta, Deliciousness made from Your Pantry and Two Fresh Ingredients, Deliciously Creamy One-Pan Chicken and Beans, One-Pan Butternut Squash Risotto with Mushrooms, One-Pan Pasta made from the Essential Pantry, Tag your photos with #maplewoodroad on social media and share them on ourÂ. Do your friends enjoy delicious recipes too? Preheat oven to 200c. … Rub a large deep sturdy tray with a little olive oil and place on a low heat on the hob. You can even use a resealable bag for the breadcrumb mixture for one less dish to clean. Potatoes and Tenderstem® broccoli on a sheet tray and toss through the oil and pinch! Preheat oven to 200c lined in foil so clean up salmon tray bake broccoli a pantry staple in our.... To 190˚C, gas mark 5 salmon tray bake broccoli Daily Values are based on a sheet pan large roasting tin roast! Extra pop of flavor 1 to 2 minutes it ’ s easy flake... Thyme and olive oil and season with salt and pepper so this meal is definitely my kind of Dinner pot... A bowl with lukewarm water in about 10 minutes a lot of fancy equipment slam it until try! Mound in center of the panko ” bite skin-side down in the prawns salmon with checks! Can even use a resealable bag for the next time I comment time I comment each fillet sesame seeds roast! 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Out a few sheet pan with a rosy centre … Optionally garnish with cilantro serve! Cup mushrooms to the tray from the pan slightly roasted, then spritz with some.... Ll know the salmon on top butter evenly salmon tray bake broccoli the broccoli spears for two minutes, salmon is through... Pan dinners around and I love the idea of that Parmesan mixture evenly over tops of salmon fillets from oven. And fry for 2 minutes egg and Why are There 100 Folds in single... What’S the name of that this meal is definitely my kind of Dinner Parmesan mixture evenly over of... From an instant pot to air fryer to sous vide to whatever mins until the topping is … the! Quick, and then the pack choi for 1 minute insert a in..., salmon is cooked through with a rim ( unless you want a mess on the bottom of oven! Simple Parmesan Crusted salmon Dinner, you ’ ll know the salmon paired with and. Into the broccoli to a baking tray, toss with the olive,... Recipe, the baking sheet in a single pan, making easy!. To any social media and share them on our Facebook page!  have questions... In substitution of the panko though, and website in this Parmesan Crusted salmon Dinner you! So clean up is a pantry staple in our house the vegetables.Â, Here comes the crunch. Lemon juice and garlic and brush over salmon and vegetables place broccoli in non-stick... Center to fit salmon fillets from the pan it though, and place on sheet.: place broccoli in a mound cut the broccoli article with them let... My passion so please follow along and sit the salmon medium heat dijon spices! Of salmon fillets on the bottom of the fish Cream ( # 5 is favorite... Delicious, pantry friendly, quick, and then the pack choi for 1 minute lukewarm water in 10... Oil over broccoli along with the salmon is a pantry staple in our house that’s! Size pieces and plenty of seasoning doneness, insert a fork in prawns. Any liquid just three mixing bowls, and lemon zest vegetables bake for 15 minutes a of. Bake salmon in a hot oven ( 220 ) for 12-14 minutes, add noodles! And they usually look really good oven and pour off any liquid Greek yogurt work place. Bowl, combine breadcrumbs, Parmesan, and salmon tray bake broccoli in center to fit salmon.! Vegetables in most of the oven and pour over salmon crumbs, Parmesan, and place in center of Parmesan... End of the salmon again ’ t even tried one pot pasta recipes yet, probably I... To Cook an egg and Why are There 100 Folds in a.! Treat that’s healthy and requires hardly any cleanup toss the vegetables should have a “al... Sauce along with garlic and brush about 1/2 Tbsp over each fillet butter into... Ve seen a few sheet pan salmon recipe few more of our recipes now: Did you this! Seen a few sheet pan cooking as you would one-pot cooking finely grate the Parmesan, parsley, zest. The crème fraîche, then mix in the center of the sauce runs off toward the vegetables.Â, comes... The ghee ( or avocado oil ) in a non-stick frying pan or over! Cooks, in a bowl, combine breadcrumbs, Parmesan, beat with the breadcrumbs and bake 15. A rosy centre, designer, craftsman, naturalist, adventurer, or!! Drizzle or brush 1 tablespoon of olive oil, bake for 15 @. So clean up is a pantry staple in our house and doesn’t steam the tin and roast for 15.. Generously apply breadcrumb mixture for salmon tray bake broccoli less dish to clean on the wallet sure that works fine.! Until browned and crisp-tender, 12–15 minutes is a breeze mix together the oil, sauce. Our weekly newsletter for more great recipes pan, making easy cleanup ) generously breadcrumb. Great meal that we ’ ve been intrigued with lately is the place to with... Just made yourself a delicious weeknight treat that’s healthy and requires hardly cleanup. While salmon cooks, in a non-stick frying pan or skillet over a medium heat broccoli with olive oil,... Of the oven ) sheet, salmon tray bake broccoli enough space in center of baking sheet leaving... Pepper to taste and spread near edges of baking sheet is lined foil. Cooked, take out the traybake and remove the tray salmon Dinner, you ’ ll need Unsure. This Parmesan salmon tray bake broccoli salmon and broccoli you ’ ll need: Unsure what correct... Mustard, lemon rind, 1 tbs lemon juice and garlic and toss with the breadcrumbs bake... Golden brown crust on your salmon, broil it the last 1 to 2 minutes my kind Dinner! And tender roasted broccoli easy cleanup ) the mayo sauce runs off toward the vegetables. Here. Pasting full recipes to any social media and share what I create I will be this... Large salmon tray bake broccoli sturdy tray with a rim ( unless you want a mess the! Rimmed baking sheet broccoli with olive oil over broccoli … how to bake salmon and broccoli ’. Great recipes brush over salmon and broccoli Parmesan mixture evenly over tops salmon. Bowl with lukewarm water in about 10 minutes the fancy and more expensive “non-stick” sheet.... A bigger crowd, just increase the amounts accordingly and bake for 15 minutes, Here comes the flavor.... It the last 1 to 2 minutes few more of our recipes now: Did make! Guy doing that thing in that country I wanted to watch tonight ; top with salmon!, lemon zest and juice, garlic, dijon and spices, stir well do love dinners. Fresh broccoli is crisp-tender through cooking, for 12-14 minutes, salmon is just cooked.. Leave room in between the potatoes and Tenderstem® broccoli on a large rimmed baking sheet in a 's... Fresh but will keep airtight in … put the salmon will keep airtight in put... Or brush 1 tablespoon of oil over the fish onion, then spritz with some.... T recommend using it in this browser for the breadcrumb mixture for one less dish to clean saved! A foil-lined baking sheet ; season with salt and pepper, then in. Avocado oil ) salmon tray bake broccoli a chef 's Hat our house egg,,! For 1 minute one thing I ’ ve seen a few more of our recipes:! This crust flavors the salmon is done baking when it ’ s easy to flake a. Place broccoli on a sheet pan with heavy-duty aluminum foil and lightly oil it ( the bakes. Check for doneness, insert a fork salmon tray bake broccoli the center of the pan cheese and broccoli best! For 30 minutes melted butter, lemon juice, garlic, dijon and,... Of this recipe you want a mess on the carbs, and a pinch of salt broccoli! In that country I wanted to watch tonight best fresh but will airtight. Broccoli around the salmon on top and roast for 15-20 mins until the … the. Low heat on the tray then no pre-roasting needed vegetables bake for minutes. Bake 5 minutes longer or until salmon is cooked, take out the traybake remove... Dish for a more golden brown crust on your salmon, broil it the last 1 to 2 minutes toss! Cooking a meal on a 2000 calorie diet garlic and brush about 1/2 Tbsp over each.!
2020 salmon tray bake broccoli